Resources:
Strategies for Divinely Alive Living
with Coach Juls
Below are some links to visit and watch some of the past tv segments
"Laugh & Keep the Spark" Wake Up Rochester Show
"Create More Joy" Wake Up Rochester
"Garden Your Life" Wake Up Rochester
How to "Hook" Yourself a Great Vacation
"From Frustration to Fondness", Wake Up Rochester
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Upcoming *Brand NEW*
"Divinely Alive Women Leave room for Dessert "
What can you learn from food? You will be surprised! We will lightly eat appetizers and then go straight for the dessert while using food to learn more about ourselves. Come to this fun, delicious and insightful event.
Information & Registration: call 585-723-9503 or email coach@peeltransformations.com
Space limited
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Wednesday, November 18, 2009
"Artful Listening "
Everyone listens and yet so few people actually truly feel heard. Lack of hearing negatively impacts relationships, increases frustration and mistakes. Come discover a deeper way of listening that leaves others feeling heard and important.
•Assess how well you listen
•Identify roadblocks to effective listening
•Learn how to maximize the listening interaction
•Learn strategies to tune up your listening
8:15 am - 11:30 am
Location: BOCES #1, 15 Linden Park, Fairport, NY
Online registration: http://www.monroe.edu/ProDevelopment.cfm?subpage=1037
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December 2, 2009
"Stress Relief"
It is a medical fact that excessive stress can make us ill. In a busy, fast paced work environment ignoring stress has become a norm. Come to this interactive stress relieving workshop to experience various stress management strategies that will have you feeling “serenity now”.
- Identify your individual reactions to stress
- Explore which situations increase your individual stress levels
- Learn strategies to effectively manage and reduce stress
8:15 am - 11:30 am
Location: BOCES #1, 15 Linden Park, Fairport, NY
Online registration: http://www.monroe.edu/ProDevelopment.cfm?subpage=1037
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Saturday, December 5, 2009 Teleclass
"I work with a bunch of animals"
Learn personality types through the use of animals. Each style has specific needs in communication. Learn what they are and use your new knowledge to more effectively communicate, have fun and calm the animals in your environment.
Time: 12:00 noon - 1:30 pm
Location: your phone*
*Call in phone number will be emailed upon receipt of payment
Cost: $25 (includes assessment)
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Thursday, January 21, 2010
"Keeping Positive in a Busy Work Environment "
8:15 am - 11:30 am
Do you find yourself feeling overwhelmed and disappointed at times? Do people or situations disappoint you and drain your energy?
Come learn how to shift into your personal power and watch your mood, energy and connection with others soar!
- Explore how situations and others can negatively impact you.
- Learn what excuses and complaining are advertising to others
- Learn how to shift from frustrated, disappointed or overwhelmed (unmet expectations) to calm, cool, appreciative & empowered.
- Learn how to shift your viewpoint and reactions quickly through some specific practical actions.
Time: 8:15 am - 11:30 am Location: BOCES #1, 15 Linden Park, Fairport, NY
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Individual Offerings | Business | Group Programs
One on one coaching: After the initial discovery session(s), we will create a schedule that meets your needs. Most clients prefer to meet weekly for the first three weeks of the month and have the last week of the month as a personal reflection week. During the reflection week you are asked to look at and acknowledge your wins and the momentum you have made in addition to visioning what you would like to work on for the next month. Weekly sessions are conducted over the phone or in person. The sessions provide the structure, accountability and focus that enable you to set meaningful goals, explore bigger possibilities, overcome barriers and achieve greater success and satisfaction in any area of work or life.
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Leadership Coaching: Do you want to increase your level of satisfaction without loosing your competitive edge? Do you want to uplevel your leadership? Do you want to learn what you are doing that is getting in the way of your goals? These are just a few of the things you will gain from working with coach Juls.
Leadership, Communication, Motivation, Customer Service & Teambuilding Training: Juls is a certified DDI facilitator and lead trainer at Bryant & Stratton College's Professional Skills Center. Juls conducts training for small to medium sized companies and organizations on people and business effectiveness skills..
Facilitating: An engaging, energizing facilitator, Coach Juls gets people communicating, creating, taking ownership and getting into action. Thinking and creating "on her feet", she is able to shift in a moment to create more energy and participation in the group.
Speaking: A public speaker with an Advanced Toastmaster designation and a certified lay speaker, Juls inspires audiences with thought-provoking messages and challenges them to make a positive difference at work, at home, in their families and in the world.
A customized speech can be developed for your company or organization. What do you want to see more of and less of at your organization?
What are your company priorities and challenges?
Call Juls at 585-723-9503.
