~ Championing - encourages clients resulting in expanding their boundaries and comfort zone

~ Innovating - using brain storming, creativity and idea generating techniques resulting in finding ideas and strategies that work for YOU

~ Coaching - uncovers meaningful dreams/goals/ideas that are hidden within you and then supports and encourages you while you take the journey from thought to completion

Steps to one-on-one Coaching | What can you gain?
Probability of completing a Goal | Personal Invitation

Steps to one-on-one coaching:

  • Client starts self-discovery process by answering a New Client Questionnaire
  • Identify values, gifts, motivators, drainers
  • Clarify what is important and make meaningful goals
  • Find the strategies and solutions that work for and inspire client
  • Measure where the client is in relationship to her/his goals
  • Identify next steps
  • Identify obstacles and how to overcome them
  • Client makes commitment on what he/she is going to work on
  • Coach holds the client accountable to commitments and holds the focus on client’s agenda creating momentum
  • Coach looks for hidden patterns, habits, obstacles and beliefs hindering client
  • Throughout process new ideas are discovered for success and satisfaction
  • Celebration and acknowledgement of shifts, movement and successes

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What can you gain?

  • Increased energy and positive feelings
  • Fresh new ideas
  • Stronger, deeper relationships
  • Momentum towards what is important to you
  • Learn your key strength(s) that you aren't using yet
  • Customized plans and solutions
  • Strategies that work for and inspire YOU
  • Someone to hold the focus on your agenda
  • Choosing proactive actions versus "fire fighting" reactions
  • Someone safe, reliable, and who really listens

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Probability of Completing a Goal:

Here are some statistics from the American Society of Training and Development (ASTD) that demonstrates why coaching is important.

The probability of completing a goal:


As you can see, having a coach help you identify meaningful goals, develop your plan and be with you throughout the process while holding you accountable dramatically increases your chances of completing a goal.

Personal Invitation

Do you feel like you are walking slowly and painfully into a lake? Perhaps you are stuck at the middle part, not quite waist deep.  Perhaps you have only put your baby toe in the water.  Do you wish you could just jump in and get to the fun part? Does this describe you? If you have been holding back and want some help to jump in, let's jump in together!  You can feel energized and can learn how to do cannon balls in life instead of fear or delay.  Call Juls at 585-723-9503 to set up a complimentary introductory session to discuss what is possible for you!

Finding strategies that work for YOU!

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© P.E.E.L. Transformations 2005